The Healthiest Fruits And Vegetables: What Makes Them So Important?
“We are what we eat”, or so the saying goes. Different foods help our bodies to grow, to heal, and to keep the immune system running properly. More than that, they stop our bodies from falling apart: the absence of many different nutrients can lead to various physical ailments. It’s really important to eat healthily, so let’s look at five of the best fruits and vegetables to include in your diet. Broccoli: Green vegetables are widely considered among the healthiest foods we can eat, and broccoli is definitely one of the most nutrient-rich green vegetables. It’s a great source of vitamins C and K, as well as folate, vitamin B and fiber. In addition, it contains potassium, vitamins B1, B2, B3, B5 and B6, protein and calcium. Broccoli can assist in lowering cholesterol levels which improves cardiovascular health. It supports the body’s detoxification system, aids vitamin D uptake and may also reduce our susceptibility to certain allergies. Blueberries: Blueberries have a low glycemic index (GI) which means they have a low impact on our blood sugar levels., so you won’t get a sugar rush from eating blueberries. Eating foods with a low glycemic index is also believed to reduce the risk of developing type-II diabetes as well as coronary heart disease. Blueberries are also a very rich source of antioxidants, which are thought to help reduce the risk of developing cancer. They are a good source of vitamin K, manganese and vitamin C too, placing them high on the nutrient-density scale. Spinach: Spinach is one of the best green vegetables for your health. It contains a huge quantity of nutrients, and offers several specific health benefits. Among the most concentrated nutrients are magnesium, folate, iron, potassium, calcium, vitamin E, protein and zinc. Spinach may help reduce the risk of developing aggressive prostate cancer. It’s also an anti-inflammatory, meaning it may help reduce our susceptibility to allergies. The vitamin K, magnesium and calcium content of spinach is good for maintaining healthy bones and there are also antioxidants in spinach that help remove harmful free radicals from the body. Peas: Green peas are another fantastic source of nutrients. They contain a huge range of nutrients in high quantities, including manganese, fiber, vitamin K and C, phosphorus, protein, copper, iron and zinc. Peas can help to regulate blood sugar levels thanks to their fiber and protein content. Fiber and protein slow down the pace of digestion, which also means that carbohydrates are digested more slowly too. Peas are also known to reduce the chance of developing cardiovascular disease and to help protect against stomach cancer. Apples: Apples are a fantastic source of fiber which helps promote a healthy digestive system. This also aids in the regulation of blood sugar levels. They are also a great source of vitamin C. Although apples aren’t as nutrient-rich as some other fruits and vegetables, they are thought to have both anti-cancer and anti-asthma properties. In addition, they’re good for cardiovascular health. Skin Creams containing Vitamin C - Do They Actually Work?
Ever since Noble Prize winning scientist Dr. Linus Pauling, proclaimed the wonders of Vitamin C, it has become one of the most widely used ingredients in anti-wrinkle and anti-aging creams. Vitamin C-based anti-wrinkle creams promising amazing results are popping up like mushrooms all over our country. Do their claims have any substance? The situation is a little *complicated*. On one hand, vitamin C does possess definite, scientifically validated merits for wrinkle reduction and skin rejuvenation. On the other hand, most anti-wrinkle vitamin C products do not work?and worse?may end up aggravating wrinkle formation. What do I mean by this? You see, potentially vitamin C can benefit our skin in EXTREMELY IMPORTANT ways such as: 1. Collagen Synthesis: Collagen makes up about 70% of our skin?s dry weight. As any material, it is subject to wear and tear, and slowly breaks down over time. In our youth, fibroblasts (skin cells ? capable of producing collagen) replace broken collagen fibers. But as we age our skin?s ability to replace damaged collagen diminishes. This leads to wrinkles and sagging skin. We could apply collagen creams but remember, collagen being a big molecule does not penetrate our skin and may expose us to the dangers of mad cow disease. Once again, this is what Dr. Rubin was quoted saying in an article in the New York Times: ?Collagen doesn?t penetrate? You can?t get the collagen molecule into your skin. It?s like taking a steak and rubbing it on your skin to try to make your muscles large.? We could get collagen injections, but one of the main drawbacks (besides costs) is injected collagen is quickly broken up by enzymes and can only be replenished by more injections?meaning thousands of more dollars! Besides the danger of mad cow disease, there are reports of connective tissue disease arising after collagen injections. The good news is, applying vitamin C helps dramatically plump up thinning skin by increasing its production of NEW COLLAGEN. With Vitamin C stimulating your own collagen production there is no known risk of allergy, no immune reaction and no injection-induced infection. Just natural collagen being deposited in an orderly fashion?rapidly bringing back with it your skin?s softness, strength and elasticity. 2. Antioxidant: Vitamin C is an antioxidant ? a substance that vanquishes free radicals, those vicious molecules that irreparably damage our cells and accelerate the aging process. 3. Blood Capillary Strengthener: Vitamin C strengthens blood capillaries? which means fewer broken capillaries are visible on your face. 4. Enhances Skin Brightness: Got ?age spots? or ?liver spots?? We all have them. They form because of hyperpigmentation; a condition in which patches of our skin become darker in color than surrounding skin. The good news is that application of Vitamin C helps regulate the production of dark color producing cells. It helps correct and restore the balance of lackluster skin, dark patches and blotchiness. This evens your skin tone and results in a dramatic improvement in skin radiance. 5. Prevents Transepidermal Water Loss: Vitamin C helps reduce evaporative water loss from your skin, thus retaining moisture within the skin. If you want more info on Lifecell Wrinkle Cream visit: Botox users may have reasons to frown? Here?s the other half of the story: 1. Botox addresses only one aspect of facial rejuvenation ? motion wrinkles. It does not reduce fine lines, sun damage, skin roughness, nor does it help with acne scars, uneven pigmentation or age spots. 2. The FDA has only approved Botox for use on an extremely limited area (less than 5% of our entire face). That area is the tiny little space where sometimes there is a furrow between your eyebrows. You can?t use Botox ANYWHERE ELSE! 3. Botox users might be surprised to learn they?re actually receiving injections of a bacterial neurotoxin called botulinum, one of the most poisonous substances known. Exposure to large amounts of it can cause DEATH. 4. The effect of Botox injections almost completely disappear within 3 to 6 months. After which you need to again and again set up appointments with a doctor, get a new set of injections and spend more money (about $700)?every 3 to 6 months. 5. Regular injections risk skin and nerve damage and actually thin the skin exacerbating some skin problems. 6. Sometime ago, a couple was in a critical condition in Palm Beach Gardens Medical Center, breathing through ventilators and being fed intravenously after receiving adulterated Botox injections. 7. Pregnant women and women who are breast feeding should not undergo Botox treatment as there has been limited research of its effects on unborn fetuses and infants. How to Treat Carpal Tunnel Without Surgery
I have suffered with this for years The very painful, often chronic wrist pain, more commonly known as in medical circles as Carpal Tunnel Syndrome, affects around 20 percent of American citizens today. These stats are certainly alarming and it's no wonder that the trend towards this painful illness has sparked the introduction of many different ways of how to deal with carpal tunnel and cure it successfully at home. As a former sufferer of what I found to be a terribly debilitating and frustrating condition, I decided to thoroughly research the various different cures available and after utilising a simple, yet highly effective program that helped me discover exactly how to treat carpal tunnel effectively, The treatment which I discovered cures most peoples CTS in only three days, which is extremely quick and uses only a series of simple techniques developed by a renowned surgeon. If you wish to learn more about this amazing Natural Carpal Treatment then it is well worth reading about Dr Rose's highly effective method which is the only product on the markettoday that guarantees results. Which is remerkable considering that even surgery is not guaranteed. How to Treat Carpal Tunnel If you have in the past or are still experiencing the pain and discomfort associated with Carpal Tunnel Syndrome and have gone to the trouble of researching the various ways of how to treat Carpal Tunnel naturally, then you will undoubtable have come to the conclusion asI did before discovering this temarkable treatment. As you may already be aware, the fact that even the best surgeon in the world may not be able to guarantee a cure your Carpal Tunnel Syndrome is an frightening statistic and even after they have carried out your $4k procedure the pain often returns within just a few weeks. This is often because even though the pain that you are suffering comes from your wrist area, it's often the case that the root problem actually stems from somewhere else. Therefore, rather than wasting $4k on painful and invasive surgery that statistics prove that you may be throwing your money down the drain, it may well be worth considering a proven, natural therapy that reallly works and works very fast indeed. If you wish to learn more about Gary Crowley's amazing natural methods on how to treat Carpal Tunnel Carpal Tunnel I recomend that you read more about Wrist Free in 3 Days which explains in detail all about how to treat Carpal Tunnel naturally and get rid of your wrist pain forever. This is great finally relief learn a do-it-yourself wrist pain relief treatment that can be done by anyone, anytime, anywhere. Free yourself from wrist joint pain in 3 Simple Steps...that you can do yourself...for Free. Watch the video New Apple Ingredient Discovery Keeps Muscles Strong!
Use Lavender Oil for Health
Many people are aware of lavender oil for its pleasing fragrance. But, many of them are aware of the health benefits of using lavender oil. It is found that the use of lavender oil helps to cure many ailments. Lavender oil is extracted from the flowers of the lavender plant. This article presents information on various benefits of lavender oil and how to use it. • The sweet fragrance of the oil helps to refresh the mind and relieves the problem of stress and sleeplessness. It even helps to relax the nerves and relieves nervous tension, headache and anxiety. Just apply a drop of lavender oil on to the pillow and lay down calmly. You will slowly fall asleep and will be fully refreshed when you get up after a sound sleep. • Suffering with cold or flu causes great disturbance to the daily activities. Congestion is a major problem of colds that can be relieved by adding few drops of lavender to a steam vaporizer and inhaling the vapors. Migraine headaches can also be relieved by using the oil in a similar fashion. • Application of the oil to the region of bed bug bite or stings of honey bee relieves the pain very easily. It is the analgesic property of the oil that provides relief. • Fungal infections such as athlete’s foot can be relieved by soaking the legs in lukewarm water added with lavender oil. Washing the foot with water that is mixed with few drops of lavender helps to cure the infection. • People with arthritis suffer with severe joint pains. Sometimes, even the pain killers do not give any relief. In such cases, application of lavender oil by mixing with jojoba oil provides quick relief from the joint pain. After applying the oil, do a gentle massage of the affected area to obtain faster results. However, get the massage done by an experienced person to avoid unwanted pains that develop due to improper massage. • Sunburn is very common in summer season. Lavender oil is a good remedy for sun burns and to improve the skin complexion. • Skin or scalp infections can be cured by the application of lavender oil. Skin infections such as acne, psoriasis and eczema can be treated very easily. Chamomile oil is used along with lavender oil to treat eczema. • Oral use of the oil improves digestion, blood circulation and immunity. However, oral application of the oil is not recommended for children. Due to these enormous benefits, the oil is greatly used in soaps, shampoos and perfumes. It is a good idea to use soaps with lavender oil to treat skin infections very easily. Having a bath with bath gels that are added with lavender oil is an excellent remedy to obtain relief from stress and breathing problems. However, one has to test for allergic reactions especially those with a sensitive skin before using this oil. Some people may suffer with nausea and vomiting with the smell of the oil. Pregnant and nursing women should stay away from the oil. Even diabetics should avoid using the oil. |